You can tell by what it looks like![Psychological test]Your “stress source” – Summary composition, Mimi Odawara | ananweb – Magazine House

Know the source of your stress

Are you aware of what is causing your stress? Maybe there are a lot of people who don’t know clearly. Let’s diagnose the “source of stress” with a psychological test by psychoanalyst and counselor Nijihiko Amon.

Psychological test Under stress Adjust the autonomic nervous system

Q. What do you think this silhouette represents? Please choose intuitively from the following.

A.weightlifting shoot
C.Statue of Liberty with globe
D.elephant playing with a ball

what did you choose? Let’s take a look!

If you chose A, you are stressed because of too much responsibility.

Lifting heavy barbells literally means that heavy responsibilities are stressing you out. You don’t hate your job, but when you’re entrusted with educating your subordinates or entrusting you with a project that’s too big, you feel like you want to run away from the pressure.

If you chose B, your relationship is stressful.

The answer, playing basketball as a team, indicates that you are prone to stress in your workplace relationships. Even if I think I get along well with everyone, I’m worried about the strange atmosphere, and I’m not good at the friendly mood. If you have a bad relationship with your boss, seniors, or co-workers, that alone will double your fatigue.

If you chose C, monotonous work is stressful

The answer, Statue of Liberty holding a globe, indicates that you are naturally the type of person who can do large-scale work. In spite of this, being forced to do only monotonous and simple work soon becomes a great stress. In such a case, why don’t you take the plunge and plan a job change, or start a hobby that you can take on seriously?

If you chose D… Busyness is stressful

The answer, “Playing Elephant,” indicates that you have a growing desire to have some free time. Even if you don’t have any subjective symptoms, you are the type that is easily stressed by busyness. If you don’t have time to rest because you work overtime every day or spend too much time commuting, your vitality will be reduced and your attractiveness as a woman will decrease.

Amon Nijihiko Psychological analyst and counselor. As an expert in psychological testing, she is active in magazines and television, and is also involved in hiring plans and employee training for companies and local governments. Her books include “A psychological test so interesting that you can’t sleep” (Mikasa Shobo).

Learn more! Read the commentary on “Your Stress Source”

*From the October 18, 2017 issue of anan. Illustrated by Teppei Nakao (by anan editorial department)
* Delivered on October 12, 2017

Habits to regulate the autonomic nervous system

I’m kind of tired and unmotivated… I think everyone has such a day, but it may be a sign that the autonomic nerve is disturbed. Juntendo University School of Medicine professor Hiroyuki Kobayashi taught us habits to keep the autonomic nervous system in mind in our daily lives.

Decide where to put things.

Psychological test Under stress Adjust the autonomic nervous system

Many people may not know where they put frequently used items such as smartphones.

Hiroyuki KobayashiI think it’s frustrating while searching, but it’s a factor that disturbs the autonomic nerves. To prevent this from happening again and again, put your smartphone in your right pocket when you go out, or put it on the dining table at home.

Don’t choose tight clothes and shoes.

Hiroyuki KobayashiIf the waist of the bottoms is too tight or the heels of the shoes are too high, the sympathetic nerves will rise and the autonomic nerves will be disturbed more than you might imagine. However, even if it is tightened, there is no problem as long as it does not make you feel uncomfortable. If you’re more motivated by wearing tight clothes, that’s fine.

If it is not accepted, give up “partially”.

Psychological test Under stress Adjust the autonomic nervous system

Hiroyuki KobayashiIt is thought that both the sympathetic nerves and the parasympathetic nerves are down when you are worried about not being acknowledged. Even if you try to do your best, it will be difficult, and worrying will cause stress and disturb the autonomic nerves. Therefore, it is necessary to give up “partially”. Give up on one and look on the other, like, ‘If you don’t get accepted in this field, let’s try another.’

Don’t speak ill of people.

Hiroyuki KobayashiIf you speak ill of someone you don’t like, you may feel refreshed at the moment, but you may end up thinking you’re an unpleasant person later on. It ends up being stressful. Even so, it’s stressful to forcibly praise them, so the best thing is to decide “I won’t speak ill of you.” When someone asks you to evaluate someone you’re not good at, it’s a good idea to answer “I don’t know.”

10 squats between desk work.

Hiroyuki KobayashiBlood flow is controlled by the autonomic nervous system. When the autonomic nervous system is disturbed, the blood flow becomes stagnant, and vice versa. In other words, if you do not move for a long time at your desk, the blood flow will be stagnant and the autonomic nervous system will be disturbed. Squats are recommended as a preventive measure. Slowly 10 times in the gap time of desk work. Aim for 4 sets per day.

Hiroyuki Kobayashi Juntendo University School of Medicine Professor. As a leading authority on the autonomic nervous system, he is involved in teaching athletes how to improve their conditioning. His books include “Habits of Arrangement” (Nihon Keizai Shimbun Publishing).

There are more! Read more about “Habits to regulate the autonomic nervous system”

*From the September 8, 2021 issue of anan. Illustrated by Kotaro Numata Interviewed by Nami Hotehama (by anan editorial department)
* Delivered on September 7, 2021

Cope well with stress

Zero stress is not possible. However, by being aware of what causes it and by making some effort to spend it comfortably, you may be able to spend your days more comfortably. Please refer to the results of the psychological test and the habit of trimming the autonomic nerves.

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